Breakfast - (586 calories)
*Ukranian Joe's Special as a Frittata
5 oz ground sirloin
60 grams baby spinach, chopped
60 grams mushrooms, chopped
50 grams onion, chopped
1 large eggs
1/2 cup eggbeaters
1 tbsp butter
pepper to taste
1 clove garlic, chopped
2 tbsp sour cream
1 oz parmesan cheese, grated
A favorite restaurant of mine makes a Joe's Special called a Ukranian Joe. It's an egg scramble. This is my version as a frittata. Saute ground sirloin or ground beef in a skillet with an oven safe handle. Add garlic, mushrooms and onions, cover and saute until softened. Add baby spinach and cook until wilted. Remove from stove and left cool some. Beat two eggs with a fork. Whisk the eggbeaters until frothy. Preheat oven broiler on high setting. Add eggs to beef mixture, then gently stir in eggbeaters gently. Heat skillet again with butter until it just starts to bubble. Add the egg/beef mixture, turn heat to low and cover. Cook about 5 minutes until edges and bottom are set but the middle is still runny. Remove from stove and put under broiler for 2 minutes or until eggs are completely set in the middle. Slide frittata out of skillet and top with parmesan cheese and sour cream.
Lunch - (427 calories)
1 container Fage 2% Greek Yogurt
50 grams blackberries
4.75 oz Foster Farms Hickory Smoked turkey breast
1.5 oz Tillamook Garlic and Red Pepper cheddar cheese
Dinner - (730 calories)
151 grams Private Selection Angus chuck patty
1 slice pepper jack cheese
chopped green chilis or zesty pepper rings
200 grams romaine lettuce
100 grams roma tomato
3 tbsp Brianna's Real French dressing
Did the burger patty with cheese and pepper rings, served with a small amount of ketchup and yellow mustard. Prepared the romaine, tomato and dressing as a salad.
Total Calories for the day 1,743
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