Day 12 of maintenance.. my weight was just over the Last Drop Weight so I'm hoping things are stabilizing.
Hit the ground running today so no real breakfast.....
Lunch - (448 calories)
*tuna salad
7 oz chunk light tuna in water
50 grams onion, chopped
50 grams celery, chopped
3 tbsp dill relish
1 tbsp Duke's mayonnaise
2 tsp yellow mustard
10 oz coffee
1.5 tbsp half & half
Afternoon Snack - (370 calories)
1 oz Dofino Dill Havarti cheese
2 tbsp Maranatha Almond Butter
2 tbsp Knudsen Apple Butter
My first try of Almond Butter and I wasn't really impressed. I mixed it with the apple butter to help but it's a bit pasty to me.
Dinner - (674 calories)
*mexican chicken breast and salad
210 grams thin sliced chicken breast, sauteed
2 slices pepper jack cheese
4 tbsp salsa
200 grams iceberg lettuce
100 grams cucumber, chopped
2 tsp capers
a few cocktail onions
3 tbsp Brianna's Real French Vinaigrette dressing
After the chicken was cooked, I cut it into bite-sized pieces, melted the cheese over it and topped with salsa. The other ingredients went in my salad.
Total Calories for the day - 1492, unless I have a evening snack
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