Weight - 206.8
Breakfast
Coffee with Stevia
Lunch
Chicken over lettuce salad
100 grams chicken poached, chopped
3 cups mixed lettuce
melba toast
135 gram apple
Afternoon snack
none
Dinner
100 grams beef sirloin cooked in 2 tbsp beef broth
250 grams roma tomatoes, sliced
grissini
Evening Snack
150g strawberries
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