Weight - 199.2
Breakfast
Coffee with Stevia
Lunch
Chicken and fennel soup
100 g (raw weight) chicken breast, baked
300 g fennel
1 cup chicken broth
1 cup water
Using just the white part of the fennel bulb, chop in bite-sized pieces. Bring broth and water to boil, season to taste, add fennel and cook until soft. Remove from heat, add pre-cooked chicken breast.
Afternoon snack
150 g strawberries
1 grissini
Dinner
100 g halibut
2 tbsp capers
2 tbsp onion
1 tbsp lemon juice
350 g roma tomato
P2 protocol dressing
Place halibut, capers, onion, and lemon juice on foil and baked at 350 for 10 minutes or until halibut flakes. Serve tomatoes with P2 dressing
Evening Snack
150 g strawberries
1 grissini
Total calories 492
Hello Their, about to start my HCG journey and you blog has been awesome! I do have a question for you lunch Chicken and fennel soup is that just one portion? How do you count the chicken or beef broth?
ReplyDeleteThank you!
Yes that was one portion. I count the calories for the broth in my daily total.
ReplyDelete