Day 31 VLCD

Weight - 191.4

Down another 1.6 lbs for a total of 25 even.

Coffee this morning for breakfast.

Lunch - 
Egg and Spinach scramble
3/4 cup eggbeaters
100 grams baby spinach
pepper and onion powder to taste.

Saute the spinach with enough water to keep it going.  I use a lid on my little skillet so that it steams it also.  Add the eggbeaters and seasonings then when it's set a bit push the outer edges in.  Continue doing so until the eggbeaters are scrambled the way you like them.

Dinner -
Bison Green Onion Soup
100 grams raw grassfed ground bison (I used a cooked patty I had grilled on Sunday)
200 grams or so green onions chopped.
1 cup natural low sodium beef broth
1 cup water
thyme, minced garlic, parsley, paprika and dill to taste

This could be done with any type of beef or chicken (use chicken broth instead of beef broth).  Precook the meat and cut it into bite-sized pieces.

Saute the green onions in a bit of the water until softened.  Add the rest of the water, broth, and seasonings.  I often just eyeball the seasonings because the amounts are relatively small (1/4 tsp or less in most cases).  Cover and bring to a slow boil.  2 minutes or so later when the onions are softened to your liking.  Add the cooked ground bison that has been chopped or crumbled.  Simmer another minute.