Weight - 138.0
Down 1.4 today and I honestly don't know where it came from. I've seesawed all week and then boom. So weird. Now if things go as usual I'll have somewhat of a rebound tomorrow. Dang. Five more pounds may take weeks at this rate.
I'm trying to come up with foods for the gang for Superbowl Sunday. Not going to be fun for me foodwise for sure. I'm likely going to go the easy route and order something and go get it. Also have some snacks on hand.
I went over on calories today, but I'd already eating a larger portion of chicken at dinner before I remembered I'd had a protein shake in the afternoon.
Lunch - (207 calories)
**Beef and Celery Soup
110 g 96/4 lean ground beef
185 g celery
20 g onion
1 c Pacific Natural Beef Broth
1 c water
Chef Paul Prudhomme Magic Salt Free Seasoning
Hot Sauce to taste
Afternoon snack - (158 calories)
1 serving Jay Robb Vanilla
80 g blueberries
Dinner - (180 calories)
140 g chicken breast
160 g cucumber
20 g green onion
2 tbsp rice wine vinegar
dill seasoning
stevia
Total Calories for the day 545
Daily Calorie Composition: 21% from carbs, 13% from fat and 66% from protein.
Fat 7 g; Fiber 8 g; Carb 28 g; Sodium 1,066 mg; Protein 87 g
HCG Patch
Tuesday, January 31, 2012
Monday, January 30, 2012
R5 Phase 2 Day 28
Weight - 139.4
Down 0.4 and still 0.4 above my lowest for this round. This week is sucking big time.
Everyone here is getting into the swing of the new baby. He's four days old and already starting to regain his weight. So far everything is looking perfect.
Lunch - (177 calories)
110 g beef eye of round steak
125 g romaine lettuce
50 g tomato
20 g onion
P2 dressing
Afternoon Snack - (159 calories)
1 serving Jay Robb chocolate protein shake
6 g Navita Naturals Cacao Powder
1 grissini bread stick
Dinner - (158 calories)
110 g Jennie-O extra lean ground turkey (burger)
170 g asparagus
1 tsp dijon mustard
1 tsp capers
Total Calories for the day 494
Daily Calorie Composition: 18% from carbs, 13% from fat and 69% from protein.
Fat 7 g; Fiber 7 g; Carb 22 g; Sodium 517 mg; Protein 84 g
Down 0.4 and still 0.4 above my lowest for this round. This week is sucking big time.
Everyone here is getting into the swing of the new baby. He's four days old and already starting to regain his weight. So far everything is looking perfect.
Lunch - (177 calories)
110 g beef eye of round steak
125 g romaine lettuce
50 g tomato
20 g onion
P2 dressing
Afternoon Snack - (159 calories)
1 serving Jay Robb chocolate protein shake
6 g Navita Naturals Cacao Powder
1 grissini bread stick
Dinner - (158 calories)
110 g Jennie-O extra lean ground turkey (burger)
170 g asparagus
1 tsp dijon mustard
1 tsp capers
Total Calories for the day 494
Daily Calorie Composition: 18% from carbs, 13% from fat and 69% from protein.
Fat 7 g; Fiber 7 g; Carb 22 g; Sodium 517 mg; Protein 84 g
Sunday, January 29, 2012
R5 Phase 2 Day 27
Weight - 139.8
Down 1.8 this morning. Nice, but I'll likely have a rebound. I'm still a pound above my lowest this round. I know it's lack of sleep and output doing it.
Today of course is family Sunday. We hit Target and the grocery store for a few things. I made enchiladas for the gang.
Brunch - (136 calories)
**Sunday eggs
1 cup Egg Beaters
60 g mushrooms
40 g onion
Afternoon Snack - (118 calories)
170 g Fage 0% Greek Yogurt
60 g strawberries
Dinner - (149 calories)
110 g chicken breast
125 g romaine
40 g tomato
Dijon vinaigrette
Total Calories for the day 403
Daily Calorie Composition: 25% from carbs, 4% from fat and 71% from protein.
Fat 2 g; Fiber 5 g; Carb 25 g; Sodium 611 mg; Protein 72 g
Down 1.8 this morning. Nice, but I'll likely have a rebound. I'm still a pound above my lowest this round. I know it's lack of sleep and output doing it.
Today of course is family Sunday. We hit Target and the grocery store for a few things. I made enchiladas for the gang.
Brunch - (136 calories)
**Sunday eggs
1 cup Egg Beaters
60 g mushrooms
40 g onion
Afternoon Snack - (118 calories)
170 g Fage 0% Greek Yogurt
60 g strawberries
Dinner - (149 calories)
110 g chicken breast
125 g romaine
40 g tomato
Dijon vinaigrette
Total Calories for the day 403
Daily Calorie Composition: 25% from carbs, 4% from fat and 71% from protein.
Fat 2 g; Fiber 5 g; Carb 25 g; Sodium 611 mg; Protein 72 g
Saturday, January 28, 2012
R5 Phase 2 Day 26
Weight - 141.6
Arrgghh.. I'm going the wrong direction! Total lack of sleep and output, plus a weigh in this morning that was over 2 hours earlier than normal. Plugging along.
I batch cooked like a demon tonight. Twelve portions of chicken breast, 7 of eye of round steak, 5 ground beef patties, and 5 turkey burgers. Plus I cooked for the new parents. They are trying to get on some kind of a schedule, but getting the newbie to nurse properly is always a challenge for new parents. On top of that mama is vegetarian and I really think needs as much protein as she can get. I figured they can fend for themselves during the day but for now I'm going to make sure they get at least one cooked meal a day.
Lunch - (209 calories)
1 portion barbacoa from Chipotle
215 g cucumber
20 g onion
2 tbsp salsa
Dinner - (146 calories)
110 g Jennie-O Ground Turkey
120 g baby spinach
mustard dressing
Total Calories for the day 355
Daily Calorie Composition: 15% from carbs, 23% from fat and 62% from protein.
Fat 9 g; Fiber 5 g; Carb 13 g; Sodium 806 mg; Protein 54 g
Arrgghh.. I'm going the wrong direction! Total lack of sleep and output, plus a weigh in this morning that was over 2 hours earlier than normal. Plugging along.
I batch cooked like a demon tonight. Twelve portions of chicken breast, 7 of eye of round steak, 5 ground beef patties, and 5 turkey burgers. Plus I cooked for the new parents. They are trying to get on some kind of a schedule, but getting the newbie to nurse properly is always a challenge for new parents. On top of that mama is vegetarian and I really think needs as much protein as she can get. I figured they can fend for themselves during the day but for now I'm going to make sure they get at least one cooked meal a day.
Lunch - (209 calories)
1 portion barbacoa from Chipotle
215 g cucumber
20 g onion
2 tbsp salsa
Dinner - (146 calories)
110 g Jennie-O Ground Turkey
120 g baby spinach
mustard dressing
Total Calories for the day 355
Daily Calorie Composition: 15% from carbs, 23% from fat and 62% from protein.
Fat 9 g; Fiber 5 g; Carb 13 g; Sodium 806 mg; Protein 54 g
Friday, January 27, 2012
R5 Phase 2 Day 25
Weight - 140.0
Arrgghh.. Well I call this a stall. Of course, I've not been sleeping like usual and the output isn't there. I was in a rush today, heading to pick up the new little family from the hospital, so I made myself a protein shake this morning. I enjoyed it so much I made it a protein shake kinda day.
Lunch - (155 calories)
1 serving Jay Robb Whey Protein - Vanilla
140 g frozen strawberries
8 oz water
Afternoon Snack - (136 calories)
1 serving Jay Robb Whey Protein -Chocolate
6 g Navita Naturals 99% Cacao Powder
Dinner - (155 calories)
1 serving Jay Robb Whey Protein - Vanilla
140 g frozen strawberries
8 oz water
Total calories for the day 446
Daily Calorie Composition: 29% from carbs, 2% from fat and 69% from protein.
Fat 1 g; Fiber 8 g; Carb 33 g; Sodium 454 mg; Protein 77 g
Arrgghh.. Well I call this a stall. Of course, I've not been sleeping like usual and the output isn't there. I was in a rush today, heading to pick up the new little family from the hospital, so I made myself a protein shake this morning. I enjoyed it so much I made it a protein shake kinda day.
Lunch - (155 calories)
1 serving Jay Robb Whey Protein - Vanilla
140 g frozen strawberries
8 oz water
Afternoon Snack - (136 calories)
1 serving Jay Robb Whey Protein -Chocolate
6 g Navita Naturals 99% Cacao Powder
Dinner - (155 calories)
1 serving Jay Robb Whey Protein - Vanilla
140 g frozen strawberries
8 oz water
Total calories for the day 446
Daily Calorie Composition: 29% from carbs, 2% from fat and 69% from protein.
Fat 1 g; Fiber 8 g; Carb 33 g; Sodium 454 mg; Protein 77 g
Thursday, January 26, 2012
R5 Phase 2 Day 24
Weight - unknown
I was not about to weight this morning. I had about 4 hours sleep and no output whatsoever.
We welcomed my second grandchild into the world this morning at one minute past midnight. By the time I got home and settled in, it was after 4 am. I didn't sleep much at all of course.
I did a quick lunch today and snagged some barbacoa from Chipotle for dinner. Spent most of the afternoon at the hospital. The newbie will come home tomorrow.
Here's new baby Wayne
Lunch - (224 calories)
340 g Fage 0% Greek Yogurt
80 g strawberries
Dinner - (220 calories)
1 serving Chipotle Barbacoa
170 g green beans
Total calories for the day 444
Daily Calorie Composition: 31% from carbs, 14% from fat and 55% from protein.
Fat 7 g; Fiber 8 g; Carb 34 g; Sodium 650 mg; Protein 62 g
I was not about to weight this morning. I had about 4 hours sleep and no output whatsoever.
We welcomed my second grandchild into the world this morning at one minute past midnight. By the time I got home and settled in, it was after 4 am. I didn't sleep much at all of course.
I did a quick lunch today and snagged some barbacoa from Chipotle for dinner. Spent most of the afternoon at the hospital. The newbie will come home tomorrow.
Here's new baby Wayne
Lunch - (224 calories)
340 g Fage 0% Greek Yogurt
80 g strawberries
Dinner - (220 calories)
1 serving Chipotle Barbacoa
170 g green beans
Total calories for the day 444
Daily Calorie Composition: 31% from carbs, 14% from fat and 55% from protein.
Fat 7 g; Fiber 8 g; Carb 34 g; Sodium 650 mg; Protein 62 g
Wednesday, January 25, 2012
R5 Phase 2 Day 23
Weight - 139.8
Ouch.. well I knew it was too good. Up a pound, but it's typically. For me a gain like this means there's a big whoosh on it's way and I'll drop down a good amount in the coming days. I sure hope so.
Lunch - (257 calories)
**Chicken, Apple, Celery Salad
140g chicken breast
150 g celery
150 g apple
3 tbsp Braggs Apple Cider Vinegar
2 tbsp water
Mrs Dash Table Blend
stevia to taste
Dinner - (177 calories)
150 g tilapia
100 g cucumber
85 g romaine
20 g green onion
P2 dressing
Total calories for the day 434
Daily Calorie Composition: 30% from carbs, 10% from fat and 60% from protein.
Fat 5 g; Fiber 10 g; Carb 32 g; Sodium 278 mg; Protein 67 g
Ouch.. well I knew it was too good. Up a pound, but it's typically. For me a gain like this means there's a big whoosh on it's way and I'll drop down a good amount in the coming days. I sure hope so.
Lunch - (257 calories)
**Chicken, Apple, Celery Salad
140g chicken breast
150 g celery
150 g apple
3 tbsp Braggs Apple Cider Vinegar
2 tbsp water
Mrs Dash Table Blend
stevia to taste
Dinner - (177 calories)
150 g tilapia
100 g cucumber
85 g romaine
20 g green onion
P2 dressing
Total calories for the day 434
Daily Calorie Composition: 30% from carbs, 10% from fat and 60% from protein.
Fat 5 g; Fiber 10 g; Carb 32 g; Sodium 278 mg; Protein 67 g
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