R6 Phase 2 Day 4

Weight - 137.6

Down another 1.2 lbs.  Weight loss is doing okay, but the hunger is not.  After skipping my injection yesterday, I've not got anything definitive.  Usually with a skipped injection, you either see relief, meaning the dose was too high and should be lowered, or see no change or an increase in the hunger.  For me, it's been no change, but I find it hard to believe that I need a much higher dose.  So today in a fit of major hunger this morning, I injected a high dose, 200iu, and the hunger has not really changed.  The level of hcg in my body is lower than normal because of the skip day.  I am questioning whether I happened on a bad vial of hcg this time.  It has happened to people in the past.  I am mixing a fresh vial from a different batch tonight and will move forward with that one.

Today I had a nail fill and a pedicure.  Took my son's girlfriend for a mani/pedi and then signed up for a new gym that is going in nearby.  They won't open until July, but I'm looking for somewhere to treadmill, etc indoors when the weather is bad.


Lunch - (185 calories)
**Halibut Ceviche on Romaine
Recipe here
 150 g strawberries


Dinner - (263 calories)
**Grilled Chicken & a Cucumber Salad & A Strawberry Protein Smoothie
100 g chicken breast, previously grilled
200 g cucumber
2 tbsp rice wine vinegar
2 tbsp water
garlic powder
stevia
1 grissini stick
150 g strawberries (Costco)
1/2 half scoop Jay Robb Vanilla Whey Protein

Total Calories for the day 448
Daily Calorie Composition: 38% from carbs, 9% from fat and 53% from protein.

Fat 4 g; Fiber 12 g; Carb 43 g; Sodium 536 mg; Protein 60 g