Weight - 134.2
Down 0.2 and that's fine with me. Busy day running errands. I'm eating extra protein for both meals.
Lunch - (245 calories)
200 g ahi tuna, seared
170 g cucumber
30 g onion
2 tbsp rice wine vinegar
Dinner - (210 calories)
150 g bison London broil
150 g mixed braising greens
1/4 c beef broth
3 tbsp red vinegar
salt & pepper
Total calories for the day 455
Daily Calorie Composition: 14% from carbs, 11% from fat and 75% from protein.
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